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What is the Monkey Mind?

Monkey Mind is a Buddhist term that describes a mind overrun with drunken monkeys — screeching, chattering, and causing absolute mayhem. In the 21st century, with information overload, non-stop pings from social media, and crises in everything from obesity to loneliness, the Monkey Mind is more like an epic-monkey-festival that's long lost control. So how do we bring calm to the monkeys and regain control of our minds? Well, it all starts with grabbing a drink and making friends with them.

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