Latest videos

Why Can’t I Be Happy?

Contents1 Why can’t I be happy?1.1 You have unrealistic expectations for what happiness is1.2 Your Focus Muscle is Weak1.3 You’re not being true to yourself1.4 You’re legitimately in a difficult situation1.5 It’s just not your time1.6 You have set the wrong goals for your life1.7 You have...

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My Psychotherapy Breakthrough

The following conversation with my therapist took place after months of therapy and meditation. It’s a perfect example of three things: How we don’t always know what’s driving us How we don’t always want what we think we want Just how important it is to figure out...

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Why Is Life So Boring?

Contents1 Why is life so boring?1.1 How Our Brains Make Us Bored1.2 Boredom and Attention1.3 Our Brains On Auto-Pilot1.4 We Literally Don’t See What’s Right in Front of Us1.5 Two Types of People Who Are Prone to Boredom1.6 Why is MY life so boring?1.7 How to Overcome Boredom1.8 The Power...

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