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The Master Your Mind Beginner course is a 5-week in depth meditation course that helps you get started with meditation and quickly turn it into a daily habit. This step-by-step program is fully online and self-paced, giving you 35 short daily lessons and covering a number of themes, goals, and insights. I’ve gone through this course and attest to how useful it is. I’ve also heard a lot of positive feedback from others about their experience.

The instructions are incredibly easy to follow, and Giovanni’s approach, which starts small and takes you through a number of practices, gradually building up to 20-minute sessions, is very effective.

This is for you if:

  • You don’t have a lot of experience with meditation
  • You want to make meditation a habit as soon as possible
  • You want your meditation questions answered with simple practices
  • You find benefit in structure
  • You want to reduce stress and anxiety and improve wellbeing

 

This is not for you if:

  • You already meditate every day for more than 15 minutes
  • You are an advanced meditation practitioner

 

Click here to learn more about the Master Your Mind Beginner Meditation Course

 

 

 

 

 

 

 

 

 

The Master Your Mind Intermediate course is a 40-day online course designed to give you a practical insight into a wider range of meditation techniques to see which are most effective for you. Similar to how an athlete will vary their training, different meditation practices have different outcomes, and finding which ones are useful for you at any particular stage of your psychological and spiritual development is paramount to progress and wellbeing.

With this course Giovanni takes you through 10 of the most effective meditation techniques, dispelling the “one size fits all” approach to practice, and gives you actionable ways to expand your knowledge and practice, and grow and awaken spirituality. The course is a sequel to the Master Your Mind Beginners Course, which focuses on making meditation a habit. It’s not a prerequisite, but it recommended that you take both courses in order.

This is for you if:

  • You have taken the Master Your Mind Beginners course
  • You want to know which meditation technique is most effective for you
  • You want to deepen your experiential understanding of meditation
  • You want to better incorporate meditation into your life
  • You want to continue to strengthen your habit of meditation

 

This is not for you if:

  • You have little or no experience with meditation
  • You aren’t committed to trying new styles of meditation

 

Click here to learn more about the Master Your Mind Intermediate Meditation Course

 

 

 

 

 

 

 

For less than a dollar a day Rick Hanson Ph.D. author of the bestselling Buddha’s Brain, will take you through practices that help you improve your psychological resilience, be more mindful, reduce your stress and improve your relationships.

The program helps you grow new strengths each week, and there are monthly live Q&As with Rick, where he will answer your questions directly. There are also a number of creative activities to help you improve brain neuroplasticity, and guest interviews each week with wellness experts such as Jack Kornfield, Gretchen Rubin, and Daniel Siegel.

This is for you if:

  • Anyone who is looking for consistent advice and practices
  • You want to reduce your stress and improve your wellbeing
  • You want a communal element to your online program
  • You want to have more fulfilling relationships
  • You want to know how wellbeing works from a scientific perspective

This is not for you if:

  • You don’t want to commit to a longer-term program
  • You’re looking for a quick fix
  • You’re looking for the cheapest option

Click here to learn about Rick Hanson’s program The Practical Neuroscience of Happiness, Love, and Wisdom.

 

*Disclaimer: some of these are affiliate links, which means I get a small commission if you make a purchase.*