A lot of people learn meditation. Very few make it a habit.
With this personalised course, I’ll be taking a small group through four fundamental types of Meditation and using the Tiny Habits™ method - as developed by Standford Professor BJ Fogg - to make meditation a habit that sticks
Introducing The Calm Habit
In this 4-week exclusive course
you will learn:
What meditation is and what it is not
Common meditation myths
The fundamentals of habit formation
Why habits don’t stick and how science can help you build them
You will also have:
3 x Weekly Guided Meditation Audios
4 x Weekly Group Coaching Calls
A small supportive group to keep you accountable
To ensure that everyone gets personal feedback from me, spaces are very limited
that’s why it’s important to reserve a place now
so you are first to be notified when the payment window opens.
and get 50% off ($197) for just $97.