Have you ever had the experience where one simple sentence has changed the way you see the world? As a self-confessed book nerd, I’ve had it happen many times. The first...
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Anxiety, Confidence, Depression
I Have No Friends! (Why this is the case and what to do if this is you!)
I know you’ve had the feeling. You log on to your social media profile and start scrolling through the photos. Dozens upon dozens of momentary glimpses of what someone...
My BetterHelp Review In June 2016, I moved to Barcelona, Spain. At the time I was new to the city, I was going through a rough period at work, my living situation wasn’t...
Anxiety, Confidence, Monkey Mind
25 Quotes On Anxiety That Perfectly Explain What It Is & How To Cope
Note from Ben: The following is a Guest Post by Kat Melanson. Kat is a 2013 graduate of the University of Maine, and a 2014 graduate of rehab. You can find her working...
“Fiction is the lie through which we tell the truth” – Albert Camus We read the quotes of great men and women for a number of reasons. To learn something new, to...
Confidence, Depression, Energy
I’m Tired of Everything: 6 PROVEN Ways to Find Meaning, Motivation and Energy Again!
It was 2011, and I was staring at my bedroom wall. My mind was empty. But not empty in a clear, focused, meditative way. It was just dull. It was like someone had gone...
If you’re ready to SUPERCHARGE your Self-Esteem, head over to the 10-Day Self-Esteem Challenge! ...
