Have you ever been trying to solve a problem for hours, only for the solution to come to you the minute you decide to give up? Have you ever wanted something so badly...
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I’m about to say something that might seem surprising. But I truly believe what I’m about to say, so I’m going to say it. I’m in the process of getting over an addiction...
Anxiety, Meditation, Monkey Mind, Spirituality
The Revolutionary Potential of Mistrust: 3 Unconscious Stories That Cause Suffering
I’m about to explain something that might seem revolutionary. When I first saw what I’m about to share, I didn’t actually understand how important it was. That was until...
Anxiety, Depression, Meditation, Monkey Mind
The Power of Doubt: 5 Questions To Help Eliminate Painful Stories
What I’m about to talk about is universal. By that I mean, we all have one. No, I’m not talking about a heart, or a lung, or a brain. I’m talking about a story...
Anxiety, Depression, Energy
The Self-Improvement Fallacy: 6 Delusions That Keep You Chasing Happiness Forever
Admit it. There’s a part of you that is reading this with the hope that I will give you the answer. The answer to what, maybe you’re not entirely sure. But you...
Anxiety, Meditation, Monkey Mind
The Optimism Habit: 6 Ways To Rewire Your Brain To Focus On The Positive
It’s an uphill battle we all go through. Life presents us a challenge, big or small, and at some point, we decide to approach it with a positive mindset. But for...
In my late teens, I became interested in Buddhist Psychology. I read about meditation, attention, the four noble truths, dharma, karma, citta, and various other...
