I’m about to explain something that might seem revolutionary. When I first saw what I’m about to share, I didn’t actually understand how important it was. That was until...
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Anxiety, Depression, Meditation, Monkey Mind
The Power of Doubt: 5 Questions To Help Eliminate Painful Stories
What I’m about to talk about is universal. By that I mean, we all have one. No, I’m not talking about a heart, or a lung, or a brain. I’m talking about a story...
Anxiety, Depression, Energy
The Self-Improvement Fallacy: 6 Delusions That Keep You Chasing Happiness Forever
Admit it. There’s a part of you that is reading this with the hope that I will give you the answer. The answer to what, maybe you’re not entirely sure. But you...
Anxiety, Meditation, Monkey Mind
The Optimism Habit: 6 Ways To Rewire Your Brain To Focus On The Positive
It’s an uphill battle we all go through. Life presents us a challenge, big or small, and at some point, we decide to approach it with a positive mindset. But for...
In my late teens, I became interested in Buddhist Psychology. I read about meditation, attention, the four noble truths, dharma, karma, citta, and various other...
BetterHelp Review (2020 Update) We all know what loneliness feels like. In June 2016, I moved to Barcelona, Spain. At the time I was new to the city, and going through a...
My jaw hit the floor when I realised what I’d done. It was unbelievable. At that moment I wished for one thing and one thing only. I wished that I was a time-traveller...
