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Category: Anxiety

Posted onJuly 22, 2020July 22, 2020Anxiety

Why “Let Go” Is Terrible Advice (& what you should do instead)

by Ben Fishel5 Comments on Why “Let Go” Is Terrible Advice (& what you should do instead)

Have you ever been trying to solve a problem for hours, only for the solution to come to you the minute you decide to give…

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Posted onJuly 10, 2020July 10, 2020Anxiety

How to Stop Getting Bothered by Strong Opinions

by Ben Fishel1 Comment on How to Stop Getting Bothered by Strong Opinions

I’m about to say something that might seem surprising. But I truly believe what I’m about to say, so I’m going to say it. I’m…

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Posted onJuly 1, 2020July 1, 2020Anxiety

The Revolutionary Potential of Mistrust: 3 Unconscious Stories That Cause Suffering

by Ben FishelLeave a comment on The Revolutionary Potential of Mistrust: 3 Unconscious Stories That Cause Suffering

I’m about to explain something that might seem revolutionary. When I first saw what I’m about to share, I didn’t actually understand how important it…

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Posted onJune 18, 2020June 18, 2020Anxiety

The Power of Doubt: 5 Questions To Help Eliminate Painful Stories

by Ben FishelLeave a comment on The Power of Doubt: 5 Questions To Help Eliminate Painful Stories

What I’m about to talk about is universal.  By that I mean, we all have one. No, I’m not talking about a heart, or a…

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Posted onMay 29, 2020May 29, 2020Anxiety

The Self-Improvement Fallacy: 6 Delusions That Keep You Chasing Happiness Forever

by Ben FishelLeave a comment on The Self-Improvement Fallacy: 6 Delusions That Keep You Chasing Happiness Forever

Admit it. There’s a part of you that is reading this with the hope that I will give you the answer. The answer to what, maybe you’re…

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Posted onMay 14, 2020May 14, 2020Anxiety

The Optimism Habit: 6 Ways To Rewire Your Brain To Focus On The Positive

by Ben Fishel2 Comments on The Optimism Habit: 6 Ways To Rewire Your Brain To Focus On The Positive

It’s an uphill battle we all go through. Life presents us a challenge, big or small, and at some point, we decide to approach it…

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Posted onMay 7, 2020May 11, 2020Anxiety

Peace of Mind is An Acquired Taste

by Ben FishelLeave a comment on Peace of Mind is An Acquired Taste

In my late teens, I became interested in Buddhist Psychology. I read about meditation, attention, the four noble truths, dharma, karma, citta, and various other exotic…

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Posted onMay 4, 2020October 8, 2020Anxiety

BetterHelp Review: I Tried Online Therapy for 30-Days & This Happened

by Ben Fishel2 Comments on BetterHelp Review: I Tried Online Therapy for 30-Days & This Happened

Affiliate Disclosure: This post is sponsored by BetterHelp, but all views and opinions expressed herein are my own. As a BetterHelp affiliate, I may receive…

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Posted onMay 4, 2020September 10, 2020Anxiety

DON’T Start Therapy Without Knowing These 5 Destructive Beliefs

by Ben FishelLeave a comment on DON’T Start Therapy Without Knowing These 5 Destructive Beliefs

Affiliate Disclosure: This post is sponsored by BetterHelp, but all views and opinions expressed herein are my own. As a BetterHelp affiliate, I may receive…

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Posted onApril 7, 2020May 21, 2020Anxiety

How to Stop Being Paranoid

by Ben Fishel2 Comments on How to Stop Being Paranoid

How To Stop Being Paranoid We’ve all had the feeling. That itching feeling that something’s not quite right. That subtle sense of distrust, maybe of…

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Recent Posts

  • Why “Let Go” Is Terrible Advice (& what you should do instead)
  • How to Stop Getting Bothered by Strong Opinions
  • The Revolutionary Potential of Mistrust: 3 Unconscious Stories That Cause Suffering
  • The Power of Doubt: 5 Questions To Help Eliminate Painful Stories
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