I’m about to say something that might seem surprising. But I truly believe what I’m about to say, so I’m going to say it. I’m in the process of...
Category - Anxiety
Anxiety, Meditation, Monkey Mind, Spirituality
The Revolutionary Potential of Mistrust: 3 Unconscious Stories That Cause Suffering
I’m about to explain something that might seem revolutionary. When I first saw what I’m about to share, I didn’t actually understand how important it...
Anxiety, Depression, Meditation, Monkey Mind
The Power of Doubt: 5 Questions To Help Eliminate Painful Stories
What I’m about to talk about is universal. By that I mean, we all have one. No, I’m not talking about a heart, or a lung, or a brain. I’m...
Anxiety, Depression, Energy
The Self-Improvement Fallacy: 6 Delusions That Keep You Chasing Happiness Forever
Admit it. There’s a part of you that is reading this with the hope that I will give you the answer. The answer to what, maybe you’re not...
Anxiety, Meditation, Monkey Mind
The Optimism Habit: 6 Ways To Rewire Your Brain To Focus On The Positive
It’s an uphill battle we all go through. Life presents us a challenge, big or small, and at some point, we decide to approach it with a positive...
In my late teens, I became interested in Buddhist Psychology. I read about meditation, attention, the four noble truths, dharma, karma, citta...
