In my late teens, I became interested in Buddhist Psychology. I read about meditation, attention, the four noble truths, dharma, karma, citta...
Category - Anxiety
BetterHelp Review (2020 Update) We all know what loneliness feels like. In June 2016, I moved to Barcelona, Spain. At the time I was new to the city...
My jaw hit the floor when I realised what I’d done. It was unbelievable. At that moment I wished for one thing and one thing only. I wished that I...
How To Stop Being Paranoid We’ve all had the feeling. That itching feeling that something’s not quite right. That subtle sense of distrust...
How to Explain Depression to Someone who Doesn’t Understand Why is it so difficult? You’ve taken the most important step. You’ve sat down with...
Anxiety, Confidence, Depression, Monkey Mind
How To Get Something Off Your Mind (10 Life-Changing Psychological Hacks!)
How To Get Something Off Your Mind Have you ever had an itch that you just can’t seem to scratch? Maybe it’s just out of reach, maybe your hands were...
