Admit it. There’s a part of you that is reading this with the hope that I will give you the answer. The answer to what, maybe you’re not...
Anxiety, Depression, Energy
Category - Depression
BetterHelp Review (2020 Update) We all know what loneliness feels like. In June 2016, I moved to Barcelona, Spain. At the time I was new to the city...
My jaw hit the floor when I realised what I’d done. It was unbelievable. At that moment I wished for one thing and one thing only. I wished that I...
How to Explain Depression to Someone who Doesn’t Understand Why is it so difficult? You’ve taken the most important step. You’ve sat down with...
Anxiety, Confidence, Depression, Monkey Mind
How To Get Something Off Your Mind (10 Life-Changing Psychological Hacks!)
How To Get Something Off Your Mind Have you ever had an itch that you just can’t seem to scratch? Maybe it’s just out of reach, maybe your hands were...
Anxiety, Depression, Energy, Meditation, Monkey Mind, quotes
43 Life-Changing Quotes For When You Are Feeling Defeated
Feeling Defeated Quotes “Life is like a boxing match, defeat is declared not when you fall, but when you refuse to stand again.” – Kristen...
