My jaw hit the floor when I realised what I’d done. It was unbelievable. At that moment I wished for one thing and one thing only. I wished that I...
Category - Depression
How to Explain Depression to Someone who Doesn’t Understand Why is it so difficult? You’ve taken the most important step. You’ve sat down with...
Anxiety, Confidence, Depression, Monkey Mind
How To Get Something Off Your Mind (10 Life-Changing Psychological Hacks!)
How To Get Something Off Your Mind Have you ever had an itch that you just can’t seem to scratch? Maybe it’s just out of reach, maybe your hands were...
Anxiety, Depression, Energy, Meditation, Monkey Mind, quotes
43 Life-Changing Quotes For When You Are Feeling Defeated
Feeling Defeated Quotes “Life is like a boxing match, defeat is declared not when you fall, but when you refuse to stand again.” – Kristen...
How To Stop Caring About Everything Caring too much is draining your energy. Maybe you’re an empath and caring comes naturally. Maybe what you...
I’m Tired Of Everything It was 2011, and I was staring at my bedroom wall. My mind was empty. But not empty in a clear, focused, meditative way...
