We’ve all had the feeling. That itching thought; “is everyone like this?” Maybe you worry that other people are judging you, or that you’re destined...
Category - Depression
Have you ever had the experience where one simple sentence has changed the way you see the world? As a self-confessed book nerd, I’ve had it happen...
Anxiety, Confidence, Depression
I Have No Friends! (Why this is the case and what to do if this is you!)
I know you’ve had the feeling. You log on to your social media profile and start scrolling through the photos. Dozens upon dozens of momentary...
My BetterHelp Review In June 2016, I moved to Barcelona, Spain. At the time I was new to the city, I was going through a rough period at work, my...
Confidence, Depression, Energy
I’m Tired of Everything: 6 PROVEN Ways to Find Meaning, Motivation and Energy Again!
It was 2011, and I was staring at my bedroom wall. My mind was empty. But not empty in a clear, focused, meditative way. It was just dull. It was...
If you’re ready to SUPERCHARGE your Self-Esteem, head over to the 10-Day Self-Esteem Challenge! ...
