What I’m about to talk about is universal. By that I mean, we all have one. No, I’m not talking about a heart, or a lung, or a brain. I’m...
Anxiety, Depression, Meditation, Monkey Mind
Category - Depression
Anxiety, Depression, Energy
The Self-Improvement Fallacy: 6 Delusions That Keep You Chasing Happiness Forever
Admit it. There’s a part of you that is reading this with the hope that I will give you the answer. The answer to what, maybe you’re not...
BetterHelp Review (2020 Update) We all know what loneliness feels like. In June 2016, I moved to Barcelona, Spain. At the time I was new to the city...
My jaw hit the floor when I realised what I’d done. It was unbelievable. At that moment I wished for one thing and one thing only. I wished that I...
How to Explain Depression to Someone who Doesn’t Understand Why is it so difficult? You’ve taken the most important step. You’ve sat down with...
Anxiety, Confidence, Depression, Monkey Mind
How To Get Something Off Your Mind (10 Life-Changing Psychological Hacks!)
How To Get Something Off Your Mind Have you ever had an itch that you just can’t seem to scratch? Maybe it’s just out of reach, maybe your hands were...
