In Jonathan Haidt’s book The Happiness Hypothesis, he presents a metaphor for the mind wherein which he uses the image of a rider on the back of an...
Category - Energy
“Just take a deep breath.” We all know the mantra. It’s been adopted by everyone from parents to friends to high school sports coaches, all the way...
Joanna Jast knows a little bit about Focus. So much so that her first book Laser-Sharp Focus: A No-Fluff Guide to Improved Concentration, Maximised...
[social_warfare] Tell me you haven’t had this feeling. It’s the end of the day, and you’re sitting on the couch at home, exhausted. Your back feels...
