How to Meditate for Concentration Let me ask you an important question. Do you ever find yourself getting distracted? Maybe you’re in a conversation and…
Tell me you haven’t had this feeling.
It’s the end of the day, and you’re sitting on the couch at home, exhausted. Your back feels stiff, and your brain is tired and fuzzy.
You’re trying to take a break, but even in your moment of rest, the idea that tomorrow you’ve got to get up and continue to work on a million and one things is still floating around in the back of your mind.
And the worst part about this?
It’s that throughout all the tiredness and exhaustion you’re still sitting there and thinking: “I could’ve done more today.”
I know that feeling all too well.
Whereas once upon a time I would have had this experience almost every single day without exception (weekends included), fortunately now it’s far less often.