What I’m about to talk about is universal. By that I mean, we all have one. No, I’m not talking about a heart, or a lung, or a brain. I’m...
Anxiety, Depression, Meditation, Monkey Mind
Category - Meditation
Anxiety, Meditation, Monkey Mind
The Optimism Habit: 6 Ways To Rewire Your Brain To Focus On The Positive
It’s an uphill battle we all go through. Life presents us a challenge, big or small, and at some point, we decide to approach it with a positive...
In my late teens, I became interested in Buddhist Psychology. I read about meditation, attention, the four noble truths, dharma, karma, citta...
How To Stop Being Paranoid We’ve all had the feeling. That itching feeling that something’s not quite right. That subtle sense of distrust...
Anxiety, Depression, Energy, Meditation, Monkey Mind, quotes
43 Life-Changing Quotes For When You Are Feeling Defeated
Feeling Defeated Quotes “Life is like a boxing match, defeat is declared not when you fall, but when you refuse to stand again.” – Kristen...
Anxiety, Confidence, Energy, Meditation, Monkey Mind, Spirituality
25 Carlos Castaneda Quotes To Awaken Your Inner Shaman
Spirituality is universal. It couldn’t be any other way. What do I mean by this? In reality, independent of cognitive labels, there is no split...
