Note from Ben: The following is a Guest Post by Kat Melanson. Kat is a 2013 graduate of the University of Maine, and a 2014 graduate of rehab. You...
Anxiety, Confidence, Monkey Mind
Category - Monkey Mind
Love is not an object you share with someone. Love is a feeling that is skillfully cultivated within yourself, and the more adept you become at...
I have an opinion that many people don’t agree with. You might be on the same page. You might not. But you’re definitely going to want to hear me out...
Pretty frustrating, isn’t? You’ve been meditating for a while now, but you’re starting to wonder if it’s all worth it. You sit down pretty...
How to Meditate for Concentration Let me ask you an important question. Do you ever find yourself getting distracted? Maybe you’re in a conversation...
We’ve all had the feeling. That itching feeling that something’s not quite right. That subtle sense of distrust, maybe of someone, or maybe...
