I’m about to say something that might seem surprising. But I truly believe what I’m about to say, so I’m going to say it. I’m in the process of...
Category - Monkey Mind
Anxiety, Meditation, Monkey Mind, Spirituality
The Revolutionary Potential of Mistrust: 3 Unconscious Stories That Cause Suffering
I’m about to explain something that might seem revolutionary. When I first saw what I’m about to share, I didn’t actually understand how important it...
Anxiety, Depression, Meditation, Monkey Mind
The Power of Doubt: 5 Questions To Help Eliminate Painful Stories
What I’m about to talk about is universal. By that I mean, we all have one. No, I’m not talking about a heart, or a lung, or a brain. I’m...
Anxiety, Meditation, Monkey Mind
The Optimism Habit: 6 Ways To Rewire Your Brain To Focus On The Positive
It’s an uphill battle we all go through. Life presents us a challenge, big or small, and at some point, we decide to approach it with a positive...
In my late teens, I became interested in Buddhist Psychology. I read about meditation, attention, the four noble truths, dharma, karma, citta...
How To Stop Being Paranoid We’ve all had the feeling. That itching feeling that something’s not quite right. That subtle sense of distrust...
