We are lost. Actually, it worse than that. We are lost inside our own homes. What do I mean by that? Well, our home, of…
Spirituality is universal. It couldn’t be any other way. What do I mean by this? In reality, independent of cognitive labels, there is no split…
When I first heard what I’m about to share with you – I was shocked. It didn’t make any sense. Actually, a lot of things…
“People’s views of their bodies are not only cruel but inaccurate.” – Dr. Lisa Firestone, Conquer Your Critical Inner Voice Let me share with you…
Soren Kierkegaard was a nineteenth-century Danish philosopher who lived up to his own highest ideal: to be an individual. To him, that meant being a…
Note from Ben: The following is a Guest Post by Kat Melanson. Kat is a 2013 graduate of the University of Maine, and a 2014…
Love is not an object you share with someone. Love is a feeling that is skillfully cultivated within yourself, and the more adept you become…
I have an opinion that many people don’t agree with. You might be on the same page. You might not. But you’re definitely going to…
Pretty frustrating, isn’t? You’ve been meditating for a while now, but you’re starting to wonder if it’s all worth it. You sit down pretty frequently;…
How to Meditate for Concentration Let me ask you an important question. Do you ever find yourself getting distracted? Maybe you’re in a conversation and…
