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Category: Monkey Mind

Posted onNovember 14, 2019May 12, 2020Anxiety

62 Self-Discovery Quotes To Help You Find Yourself

by Ben FishelLeave a comment on 62 Self-Discovery Quotes To Help You Find Yourself

We are lost. Actually, it worse than that. We are lost inside our own homes. What do I mean by that? Well, our home, of…

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Posted onOctober 31, 2019October 31, 2019Anxiety

25 Carlos Castaneda Quotes To Awaken Your Inner Shaman

by Ben FishelLeave a comment on 25 Carlos Castaneda Quotes To Awaken Your Inner Shaman

Spirituality is universal. It couldn’t be any other way.  What do I mean by this? In reality, independent of cognitive labels, there is no split…

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Posted onOctober 23, 2019May 12, 2020Anxiety

How To Stop Being Nervous (3 methods for LASTING calm)

by Ben Fishel2 Comments on How To Stop Being Nervous (3 methods for LASTING calm)

When I first heard what I’m about to share with you – I was shocked. It didn’t make any sense. Actually, a lot of things…

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Posted onNovember 22, 2018September 10, 2020Confidence

I Hate My Body: 10 Life-Changing Strategies for Self-Acceptance

by Ben Fishel1 Comment on I Hate My Body: 10 Life-Changing Strategies for Self-Acceptance

“People’s views of their bodies are not only cruel but inaccurate.” – Dr. Lisa Firestone, Conquer Your Critical Inner Voice Let me share with you…

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Posted onNovember 15, 2018May 12, 2020Confidence

42 Kierkegaard Quotes on Love, Life, Prayer, and More

by Ben FishelLeave a comment on 42 Kierkegaard Quotes on Love, Life, Prayer, and More

Soren Kierkegaard was a nineteenth-century Danish philosopher who lived up to his own highest ideal: to be an individual. To him, that meant being a…

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Posted onJune 25, 2018May 5, 2020Anxiety

25 Quotes On Anxiety That Perfectly Explain What It Is & How To Cope

by Ben Fishel2 Comments on 25 Quotes On Anxiety That Perfectly Explain What It Is & How To Cope

Note from Ben: The following is a Guest Post by Kat Melanson. Kat is a 2013 graduate of the University of Maine, and a 2014…

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Posted onJanuary 9, 2018May 5, 2020Meditation

The Psychology of Love: 7 Benefits of Loving-Kindness Meditation

by Ben Fishel7 Comments on The Psychology of Love: 7 Benefits of Loving-Kindness Meditation

Love is not an object you share with someone. Love is a feeling that is skillfully cultivated within yourself, and the more adept you become…

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Posted onDecember 20, 2017May 5, 2020Meditation

The Hidden Truth about Mindfulness

by Ben Fishel3 Comments on The Hidden Truth about Mindfulness

I have an opinion that many people don’t agree with. You might be on the same page. You might not. But you’re definitely going to…

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Posted onDecember 7, 2017May 5, 2020Meditation

4 Fundamental Meditations to Rewire Your Brain and Improve Your Life

by Ben Fishel5 Comments on 4 Fundamental Meditations to Rewire Your Brain and Improve Your Life

Pretty frustrating, isn’t? You’ve been meditating for a while now, but you’re starting to wonder if it’s all worth it. You sit down pretty frequently;…

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Posted onNovember 7, 2017May 5, 2020Focus

How to Meditate for Concentration

by Ben Fishel16 Comments on How to Meditate for Concentration

How to Meditate for Concentration Let me ask you an important question. Do you ever find yourself getting distracted? Maybe you’re in a conversation and…

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