How to Stop Ruminating The monkey mind can be a very tricky thing to deal with. Some days even when we think we’re calm and in control, a thought...
Category - Spirituality
What is Ego Death? There are many reasons people start a spiritual practice. We may begin meditation, prayer or worship because of cultural...
I bet you’ve heard it somewhere. Maybe you’ve even said it before. The dismissive tone that comes straight from the inner skeptic. “Isn’t meditation...
Meditation, Spirituality
A Ph.D. in Happiness: What 10,000 Hours of Meditation Actually Does to Your Brain
[social_warfare] Gary Weber is an interesting guy. Over 15 years ago he was the CEO of a multi-million dollar company, with a thousand or so...
