Latest videos

My Psychotherapy Breakthrough

The following conversation with my therapist took place after months of therapy and meditation. It’s a perfect example of three things: How we don’t always know what’s driving us How we don’t always want what we think we want Just how important it is to figure out...

Read More

Why Is Life So Boring?

Contents1 Why is life so boring?1.1 How Our Brains Make Us Bored1.2 Boredom and Attention1.3 Our Brains On Auto-Pilot1.4 We Literally Don’t See What’s Right in Front of Us1.5 Two Types of People Who Are Prone to Boredom1.6 Why is MY life so boring?1.7 How to Overcome Boredom1.8 The Power...

Read More

Are you feeling down? Overwhelmed?

I've teamed up with BetterHelp to offer a FREE 7-Day Online Therapy Trial.

Fill in the brief personality questionnaire and talk to someone today!