Contents1 6 Ways To Rewire Your Brain To Focus On The Positive1.1 #6. Negativity Fasting1.2 #5. Cognitive Reframing1.3 #4. Repetition and Habit Formation1.4 #3. Cosmic Humour1.5 #2. Radical Compassion Practices 1.6 #1. Memory Reconditioning It’s an uphill battle we all go through...
In my late teens, I became interested in Buddhist Psychology. I read about meditation, attention, the four noble truths, dharma, karma, citta, and various other exotic words. Ironically, all these ideas became somewhat of an addiction. On the one hand, I came to understand, at least...
Contents1 BetterHelp Review (2020 Update)1.0.1 What is BetterHelp?1.0.2 BetterHelp Cost/Pricing (Updated for 2020)1.0.3 What are the advantages of BetterHelp?1.0.4 What are the disadvantages of BetterHelp?1.0.5 Is BetterHelp for me? Affiliate Disclosure: This post is sponsored by...
Contents1 Here are 5 destructive beliefs that stop you from getting the most out of therapy.2 #5. “I’m paying the therapist for their time.”3 #4. “I’m not that interested in their background.”4 #3. “The therapist is the expert.”5 #2. “The morning is the best time for therapy.”6 #1. “I’m...
Contents1 How To Stop Being Paranoid1.0.1 What is Paranoia?1.0.2 Psychoanalysis and Paranoia: Trust, Betray and the Underworld1.1 How To Stop Paranoid Thoughts1.1.1 1.Reduce Your Anxiety1.1.2 2. Improve your tolerance for uncomfortable feelings1.1.3 3. Practice Rational Thought with...
