Have you ever been trying to solve a problem for hours, only for the solution to come to you the minute you decide to give up? Have you ever wanted something so badly...
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I’m about to say something that might seem surprising. But I truly believe what I’m about to say, so I’m going to say it. I’m in the process of getting over an addiction...
Anxiety, Meditation, Monkey Mind, Spirituality
The Revolutionary Potential of Mistrust: 3 Unconscious Stories That Cause Suffering
Contents0.1 The Ownership TRIP: “For years I’ve had chronic pain.”0.2 The Justice TRIP: “It’s not fair that I have chronic pain.”1 The Fantasising TRIP: “If only I...
Anxiety, Depression, Meditation, Monkey Mind
The Power of Doubt: 5 Questions To Help Eliminate Painful Stories
Contents1 #1: What is the story I am telling myself about this pain?2 #2. How have I mistaken the story of this pain to be my identity?3 #3. Do I truly know how I’m...
Anxiety, Depression, Energy
The Self-Improvement Fallacy: 6 Delusions That Keep You Chasing Happiness Forever
Contents1 Self-Improvement is a fallacy, and I’ll tell you why.1.1 #6. When I Figure Out Why I Feel [Down, Sad, Anxious etc.], Then I’ll Be Happy2 #5. I Should Be More...
Anxiety, Meditation, Monkey Mind
The Optimism Habit: 6 Ways To Rewire Your Brain To Focus On The Positive
Contents1 6 Ways To Rewire Your Brain To Focus On The Positive1.1 #6. Negativity Fasting1.2 #5. Cognitive Reframing1.3 #4. Repetition and Habit Formation1.4 #3. Cosmic...
