Contents0.1 The Ownership TRIP: “For years I’ve had chronic pain.”0.2 The Justice TRIP: “It’s not fair that I have chronic pain.”1 The Fantasising TRIP: “If only I...
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Anxiety, Depression, Meditation, Monkey Mind
The Power of Doubt: 5 Questions To Help Eliminate Painful Stories
Contents1 #1: What is the story I am telling myself about this pain?2 #2. How have I mistaken the story of this pain to be my identity?3 #3. Do I truly know how I’m...
Anxiety, Depression, Energy
The Self-Improvement Fallacy: 6 Delusions That Keep You Chasing Happiness Forever
Contents1 Self-Improvement is a fallacy, and I’ll tell you why.1.1 #6. When I Figure Out Why I Feel [Down, Sad, Anxious etc.], Then I’ll Be Happy2 #5. I Should Be More...
Anxiety, Meditation, Monkey Mind
The Optimism Habit: 6 Ways To Rewire Your Brain To Focus On The Positive
Contents1 6 Ways To Rewire Your Brain To Focus On The Positive1.1 #6. Negativity Fasting1.2 #5. Cognitive Reframing1.3 #4. Repetition and Habit Formation1.4 #3. Cosmic...
In my late teens, I became interested in Buddhist Psychology. I read about meditation, attention, the four noble truths, dharma, karma, citta, and various other...
Contents1 BetterHelp Review (2020 Update)1.1 BetterHelp Free 7-Day Trial1.1.1 What is BetterHelp?1.1.2 BetterHelp Cost/Pricing (Updated for 2020)1.1.3 What are the...
