Contents1 What Makes You Think You Suck at Life?2 Common Cognitive Distortions3 Cognitive Distortions That (Falsely) Make You Think You Suck4 What Your Actual Problem...
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Contents1 Why do I hate my body?2 How to stop hating your body2.1 Mindfulness of Body Image2.2 Inquiry into your Body Image2.3 Identify and avoid triggers2.4 Focus on...
Contents1 Kierkegaard’s View of the Spiritual Life2 Kierkegaard and Existentialism3 Kierkegaard On Love4 Kierkegaard On Life5 Kierkegaard On Silence6 Kierkegaard On...
Contents1 Why am I so sensitive?1.1 What is a Highly Sensitive Person (HSP)?1.2 Highly Sensitive Person Characteristics1.3 How to live with emotional sensitivity1.4 How...
Contents1 Why can’t I be happy?1.1 You have unrealistic expectations for what happiness is1.2 Your Focus Muscle is Weak1.3 You’re not being true to yourself1.4 You’re...
Contents1 “Why am I so insecure?”1.1 What Is Insecurity?1.2 What Causes Insecurity?1.3 How to Overcome Insecurity1.4 The Value of Therapy We’ve all had the feeling. That...
