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Why Am I So Sensitive?

Contents1 Why am I so sensitive?1.1 What is a Highly Sensitive Person (HSP)?1.2 Highly Sensitive Person Characteristics1.3 How to live with emotional sensitivity1.4 How to Overcome Emotional Sensitivity1.5 How to turn your sensitivity into your biggest strength You know you feel this way...

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Why Can’t I Be Happy?

Contents1 Why can’t I be happy?1.1 You have unrealistic expectations for what happiness is1.2 Your Focus Muscle is Weak1.3 You’re not being true to yourself1.4 You’re legitimately in a difficult situation1.5 It’s just not your time1.6 You have set the wrong goals for your life1.7 You have...

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My Psychotherapy Breakthrough

The following conversation with my therapist took place after months of therapy and meditation. It’s a perfect example of three things: How we don’t always know what’s driving us How we don’t always want what we think we want Just how important it is to figure out...

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Why Is Life So Boring?

Contents1 Why is life so boring?1.1 How Our Brains Make Us Bored1.2 Boredom and Attention1.3 Our Brains On Auto-Pilot1.4 We Literally Don’t See What’s Right in Front of Us1.5 Two Types of People Who Are Prone to Boredom1.6 Why is MY life so boring?1.7 How to Overcome Boredom1.8 The Power...

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Why Can’t I Be Happy?

Contents1 Why can’t I be happy?1.1 You have unrealistic expectations for what happiness is1.2 Your Focus Muscle is Weak1.3 You’re not being true to yourself1.4 You’re...

Layout A (with pagination)

Why Am I So Sensitive?

Contents1 Why am I so sensitive?1.1 What is a Highly Sensitive Person (HSP)?1.2 Highly Sensitive Person Characteristics1.3 How to live with emotional sensitivity1.4 How to Overcome Emotional Sensitivity1.5 How to turn your sensitivity into your biggest strength You know you feel this way...

Read More

Why Can’t I Be Happy?

Contents1 Why can’t I be happy?1.1 You have unrealistic expectations for what happiness is1.2 Your Focus Muscle is Weak1.3 You’re not being true to yourself1.4 You’re legitimately in a difficult situation1.5 It’s just not your time1.6 You have set the wrong goals for your life1.7 You have...

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