You know you feel this way sometimes. Everything seems to be alright, then out of nowhere one small thing completely changes your mood. Maybe it’s an offhand comment by...
LATEST POSTS
There is nothing more torturous in modern times. As a species, humanity has almost everything it has ever wanted. We live with dozens comforts which would have been...
We’ve all had the feeling. That itching thought; “is everyone like this?” Maybe you worry that other people are judging you, or that you’re destined to fail at...
Meditation, quotes
50 Life-Changing Dalai Lama Quotes on Life, Love, Health, Happiness, Kindness and More!
Tenzin Gyatso, the 14th Dalai Lama, lived through remarkable times that thrust him onto the world stage. Political events in his home country and a growing global demand...
Have you ever had the experience where one simple sentence has changed the way you see the world? As a self-confessed book nerd, I’ve had it happen many times. The first...
My BetterHelp Review In June 2016, I moved to Barcelona, Spain. At the time I was new to the city, I was going through a rough period at work, my living situation wasn’t...
Anxiety, Confidence, Monkey Mind
25 Quotes On Anxiety That Perfectly Explain What It Is & How To Cope
Note from Ben: The following is a Guest Post by Kat Melanson. Kat is a 2013 graduate of the University of Maine, and a 2014 graduate of rehab. You can find her working...
