Welcome to the Self-Esteem Challenge
This page is where you can navigate to any day of the challenge at your own pace. In the event that you miss a day or have already begun the challenge, come to this page when you are ready to continue on. It also includes all the BONUS downloads – so don’t forget to check those out as well!
Challenge
Day 1: Remembering Your Strengths
Day 3: Eliminating Toxic Self-Talk
BONUSES (Right-Click Save As to Download)
Audio Bonus #1: Guided Body Scan Meditation
Audio Bonus #2: Guided Morning Meditation for Focused Energy
Audio Bonus #3: Guided Affirmations for Gratitude
Audio Bonus #4: Guided Affirmations for Morning Energy
PDF Worksheet Bonus #1: Self-Defeating Thoughts Fact Sheet
PDF Worksheet Bonus #2: Challenging Negative Self-Talk Worksheet
PDF Worksheet Bonus #3: Stopping Self-Sabotage
PDF Worksheet Bonus #4: Positive Habits for Happiness
